Shed the Cheese

September 21, 2016 marked yet another programme which fired up the Seminar Room of Sakura College with sweat-it-out activity. 

The first session was saved for warming-up and then proceeded to the main activity. The activity of the Wednesday’s evening consisted of workout routines such as planking, star jump, sit-up, push-up and plunges; which compatibly adapted to the named of the activity that dubbed as ‘Shed the Cheese’ of which aiming to burn up fats off of body by performing the fitness motions.

All the types of workout were conducted in multiples sets with uniform counts. Shed the Cheese is an activity that will be conducted in series. 

The activity of the evening was finished by 5:30 PM.

Prepared by: Dayang Nadila F. D.