Around 7 a.m, as usual the participants gathered in front of the FTST parking in their sports attire and the event began with a brief warm-up session.
Then, the participants started jogging around the college and nearby areas.
Participants were enjoying themselves. Enjoying your workout
is the best motivation.
The event ended at 8.00 a.m. last but not least, staying healthy and fit
does not have to be difficult. Many times, it can fit into your body schedule
without extra effort.
Prepared by,
FATIN SHAHIRAH AZ
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