FIT UP (2nd APRIL 2017)

SUNDAY , 2nd April 2017

Even though  students  are on their semester break, but there are still many students who participated this Fit - up . As the weather did not permit, so this time we just proceed as usual in Bilik Seminar. 

The participants gathered at the Seminar room at 7.30 a.m.

Warming Up

Exercising without a warm up could lead to pulling or straining a muscle. Stretching during a workout increases your flexibility. It can also relieve muscle and joint stiffness. 

Cardio workouts improve circulation and endurance. 

The fitness session consisted of several workout routines. The routines include sit-ups, push-ups, plunges, star jumps, crunches, leg raise, squats and inverted V pipe routine.

Each college program has its own level of intensity and difficulty. If you feel that the stress is affecting your health in a negative way then take some time off to allow your body to recharge. 

Prepared by,

FATIN SHAHIRAH AZ