Shed the Cheese

          Shed the Cheese returned once again on the 5^th of October 2016. The participants gathered at the seminar room at 4.30 p.m. in their sports attire per usual, and the event began with a brief warm-up session.

            The fitness session consisted of several workout routines. Fitting to the event’s name ‘Shed the Cheese’, these routines aim to burn the extra fats in the body, hence they primarily serve to induce sweating among the participants.

           The routines include sit-ups, push-ups, plunges, star jumps, crunches, leg raise, and bicycle routine. These are done in a range of 20-50 counts each.

            The evening ends at 5.30 p.m. after a cool-down session.

Prepared by,

Imelia Kyra binti Mohamad Iskandar