Shed the Cheese (2nd November)

              Shed the Cheese returned once again on the 2^nd of November 2016. The participants gathered at the seminar room at 4.30 p.m. in their sports attire per usual, and the event began with a brief warm-up session.

                The fitness session consisted of several workout routines. The routines include sit-ups, push-ups, plunges, star jumps, crunches, leg raise, and bicycle routine. These are done in a range of 20-50 counts each.

                After that, the participants were then brought to the parking lot behind the FRST faculty for a jogging session around the college and nearby areas.  The jog lasted until 5.15 p.m. The participants then returned to the seminar room for a brief continuation of the workout session.

                The evening ends at 5.30 p.m. after a cool-down session.

Prepared by,

Imelia Kyra binti Mohamad Iskandar